Custom Keto Diet

Best drinks and what to avoid

The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of …

16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also …

10 Ways to Speed up Weight Loss

Eating fewer calories and working out are the best ways to lose weight, but if you are already doing these and would like to see the pounds shifting a little …

Excel Weight Loss Tracker

Download this free Excel Weight Loss Tracker to enter target weight, and weekly weight loss goals. Then record your weight each week — in pounds, kilograms or stone measurements. NOTE: …